Gingartum Recipes...
Yum!
You may drink it straight, with or without a meal . Gingartum is especially delicious when you add it to lemonade, almond milk, carrot juice, banana or green smoothies or just shake and pour your portion over frozen blueberries (yum!).
Banana-Cinnamon Almond/Nutmilk Gingartum Smoothie
Feel like a sweet treat? Instead of grabbing a sugary snack, make this potassium-rich drink instead!
Gingartum Smoothie Recipe
"Wow! This tastes better than a commercial frosty!"
Ingredients:
- 2-3 bananas (preferably organic)
- 1 -2 cups almond/nut milk (...or enough to cover the bananas)
- 1 handful fresh spinach or mixed greens
- 1 splash vanilla flavoring
- 1 tsp cinnamon (or to taste)
- 2-4 ounces Gingartum
- Optional add-ins:
- Fresh avocado
- Pitted dates
- Mushrooms
- Frozen mango chunks
- Frozen blueberries, strawberries or mixed fruit
- Unsalted sunflower seeds, walnuts or pecans
INSTRUCTIONS...
Prep the Bananas:
- Purchase a batch of bananas (green to spotted. ...if you want more sweetness, let them ripen. a bit).
- Peel the bananas, cut them into small "wheels.", Store 2-3 bananas in a baggie in the freezer. These frozen bananas will act as your ice cubes.
MAKE THE SMOOTHIE
- In a blender, combine the following:
- 1 "baggie" of frozen banana wheels
- Cover the bananas with in your favorite almond / nut milk
- 1 splash vanilla flavoring
- 1 tsp cinnamon (...use more if you like!...yum!)
- 1 handful fresh spinach or any optional add-ins you like (e.g., avocado, mushrooms, nuts, dates, mango, blueberries, sunflower seeds)
- 2-4 ounces Gingartum (based on preference)
- Blend until creamy.
- Add more frozen banana chunks / veggies / options until you reach your heart's desires.
SERVE / DRINK / STORE:
- Pour a portion of the smoothie into your chosen thermos and enjoy sipping it throughout the day.
- If you make a big batch, and have extra...
- Pour and store any extra smoothie in paper cups in the freezer for your next "snack".
- Add to popsicle forms with sticks and freeze
- Save for late nigh snack and pour over frozen blueberries
Try "GOLDEN GINGARTUM!"
WANT A QUICKIE?
Simply pour a few ounces of Gingartum in your favorite nut milk and stir. This is really great on Raisin Brand or as a refreshing bedtime treat.
* * *
Enjoy Gingartum ...Enjoy LIFE!
Additional Healthy Living Tips
- Consider boosting your immune system with vitamin D3 and K2. Common recommendations suggest 6,000 to 10,000 IU of vitamin D3 daily with vitamin K2. You can find vitamin D3 with K2 supplements online and in most drugstores.
- Low on iron? Try dates, raisins, prunes ... or good old-fashioned Geritol.
- Try an avocado coated with Gingartum spice and a lemon squirt.or lemon zest.
- Use Gingartum Spice generously
Personal History...
At 64, Kijana was an iron-deficient diabetic with sickle cell iron-deficiency, 180/105 blood pressure, had breaking teeth, arthritic joints, neuropathy and carried a massive 185lbs on her 5' frame...(See her full story here.
KIJANA'S BEGAN GINGARTUM IN 2015...
She consistently takes 1-2 ounces of Gingartum straight, as a smoothie or in almond milk every morning; 10,000 IU of vitamin D3 with K2; 2,400 IU of Sunflower Lecithin; and once a week takes 1/2 tab of Geritol.
NOW IN HER SEVENTIES...
Kijana is now 125 lbs; looks and feels 30 years younger ...with consistent 116/77 blood pressure; no more stiff knees, backaches, broken teeth or tingling fingers/toes; ...and her primary care physician has proscribed no prescription drugs for early 10 years.,
She has also developed a passion for "Gingartum, almond milk, grapefruit juice...and lots of water... I don't hurt anymore. I'm happy and energetic…
Life is good."
PROPERTIES OF GINGARTUM'S Ingredients ...
Ginger:
Tumeric:
Ginger:
Ginger properties proven to improve brain function and helps the body guard against Infections; helps muscles; blood flow; and keep the body humming!.
Garlic:
Tumeric:
Ginger:
High in Vitamin C, B6 & Manganese; all of which help keep the body moving with antioxidant enzymes for better performance and longevity; cleans the intestines and helps with digestion.
Tumeric:
Tumeric:
Tumeric:
This powerful root has been known to help with diet, infections, general aches, stomach irritabilities and other concerns utilizing heart and liver-loving curcumin.
Carrots:
Carrots:
Tumeric:
A source of beta-carotene, fiber Vitamin A, Vitamin C, Vitamin K, Vitamin B8, Pantothenic Acid (B5), Folate (B9), Potassium, Iron, Copper & Manganese.
Lemons
Carrots:
Lecithin
Vitamin C, B6, potassium, folate, flavonoids and limonene (which helps to increase the level of special enzymes that your body will love.)
Lecithin
Carrots:
Lecithin
Organic sunflower lecithin aids in the brain's natural production of acetylcholine, promising relaxing, sweet sleep while your body emulsifies fat while supporting
healthy hair and glowing skin.
Apple Cider Vinegar
Apple Cider Vinegar
Apple Cider Vinegar
…with “Mother” which contain enzymes for gut health
Coconut Sugar
Apple Cider Vinegar
Apple Cider Vinegar
Ground, dehydrated coconut pulp. A natural diabetic-friendly sweetener whose “nutty” flavor boasts trace elements of calcium, magnesium, zinc, copper, potassium & iron.
Black Peppercorns
Apple Cider Vinegar
Black Peppercorns
Black pepper improves the absorption of Curcumin by 2000%…a key ingredient found in turmeric