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Gingartum Recipes...
Yum!
You may drink it straight, with or without a meal . Gingartum is especially delicious when you add it to lemonade, almond milk, carrot juice, banana or green smoothies or just shake and pour your portion over frozen blueberries (yum!).
Banana-Cinnamon Almond/Nutmilk Gingartum Smoothie
Feel like a sweet treat? Instead of grabbing a sugary snack, make this potassium-rich drink instead!
Gingartum Smoothie Recipe
"Wow! This tastes better than a commercial frosty!"
Ingredients:
- 2-3 bananas (preferably organic)
- 1 -2 cups almond/nut milk (...or enough to cover the bananas)
- 1 handful fresh spinach or mixed greens
- 1 splash vanilla flavoring
- 1 tsp cinnamon (or to taste)
- 2-4 ounces Gingartum
- Optional add-ins:
- Fresh avocado
- Pitted dates
- Mushrooms
- Frozen mango chunks
- Frozen blueberries, strawberries or mixed fruit
- Unsalted sunflower seeds, walnuts or pecans
INSTRUCTIONS...
Prep the Bananas:
- Purchase a batch of bananas (green to spotted. ...if you want more sweetness, let them ripen. a bit).
- Peel the bananas, cut them into small "wheels.", Store 2-3 bananas in a baggie in the freezer. These frozen bananas will act as your ice cubes.
MAKE THE SMOOTHIE
- In a blender, combine the following:
- 1 "baggie" of frozen banana wheels
- Cover the bananas with in your favorite almond / nut milk
- 1 splash vanilla flavoring
- 1 tsp cinnamon (...use more if you like!...yum!)
- 1 handful fresh spinach or any optional add-ins you like (e.g., avocado, mushrooms, nuts, dates, mango, blueberries, sunflower seeds)
- 2-4 ounces Gingartum (based on preference)
- Blend until creamy.
- Add more frozen banana chunks / veggies / options until you reach your heart's desires.
SERVE / DRINK / STORE:
- Pour a portion of the smoothie into your chosen thermos and enjoy sipping it throughout the day.
- If you make a big batch, and have extra...
- Pour and store any extra smoothie in paper cups in the freezer for your next "snack".
- Add to popsicle forms with sticks and freeze
- Save for late nigh snack and pour over frozen blueberries
Try "GOLDEN GINGARTUM!"
WANT A QUICKIE?
Simply pour a few ounces of Gingartum in your favorite nut milk and stir. This is really great on Raisin Brand or as a refreshing bedtime treat.
* * *
Enjoy Gingartum ...Enjoy LIFE!
Additional Healthy Living Tips
- Consider boosting your immune system with vitamin D3 and K2. Common recommendations suggest 6,000 to 10,000 IU of vitamin D3 daily with vitamin K2. You can find vitamin D3 with K2 supplements online and in most drugstores.
- Low on iron? Try dates, raisins, prunes ... or good old-fashioned Geritol.
- Try an avocado coated with Gingartum spice and a lemon squirt.or lemon zest.
- Use Gingartum Spice generously
Personal History...
At 64, Kijana was an iron-deficient diabetic with sickle cell iron-deficiency, 180/105 blood pressure, had breaking teeth, arthritic joints, neuropathy and carried a massive 185lbs on her 5' frame...(See her full story here.
KIJANA'S BEGAN GINGARTUM IN 2015...
She consistently takes 1-2 ounces of Gingartum straight, as a smoothie or in almond milk every morning; 10,000 IU of vitamin D3 with K2; 2,400 IU of Sunflower Lecithin; and once a week takes 1/2 tab of Geritol.
I didn't diet....I DIGESTED"
NOW IN HER MID-SEVENTIES...
Kijana now 125 lbs; 60 pounds lighter than before... looks and feels 30 years younger ...with consistent 116/77 blood pressure; no more stiff knees, backaches, broken teeth or tingling fingers/toes;.
Kijana's optometrists, asian primary care physician, his Chinese physician mother and Kijana's Filipino dentist are all amazed this past decade monitoring her's health journey.
The dentist noticed that her teeth stopped breaking, and her "mouth appears to be aging backward".
Her PCP loves her annual well-woman bloodwork results, hasn't prescribed classic drugs for her for 10 years and recommends the juice to many of his patients. His parents actually sell Gingartum at their practice in Houston's Bellaire area china-town.
~ ~ ~
"Gingartum, almond milk, fresh fruit ...and lots of water...
I don't hurt anymore, eat what I want. Have a bowel movement two hours after each meal...with at two every morning before breakfast.
I'm happy...energetic…
and my husband thinks I'm cute again.
Life is good."